During the fall and winter a couple of years ago, we had two or three sunny days in four months. It was terrible. Every day started off with a grey hazy morning and ended just as gloomily. I actually love cloudy days, but after a month of seeing no sun, my attitude became just as ‘blah’ as the forecast.
Starting around Thanksgiving, I felt bone-dead tired all of the time, then eventually my attitude worsened to where I didn’t care to do anything. I didn’t want to clean, cook, do crafts, or work on my garden plan, which are all typically things that I enjoy. I also drank too much sugary coffee and stuffed myself with whatever carb was handy. Subsequently, I put on extra weight. I clearly remember one day in January where the sun was barely peeking out from the oppressive cloud cover. Since it was in the 20s that day, I sprawled out on the floor of our sunroom just like an old cat, basking in the warmth. I was desperate for some sunshine! The ‘meh’ feeling went on for several months until February, when Mr. Sun decided to show his face again. Days were warm enough to get outside, and my mental fog dissipated.
While I believe hormones totally rule our female world and could account for at least part of my ‘blah-ness’, I also thought that there was a deeper explanation for the lethargy and overall depression I had experienced. That’s when I began to research Seasonal Affective Disorder.
As it turns out, SAD (how appropriate!) is a cyclical depression that affects people most often during the autumn and winter months, although it can happen other times as well. SAD is caused by the lack of sunlight, so the number of people who are afflicted will increase the further you move from the equator. It can also occur if you live in a cloudy area with little sun or even by working in a dark office.
So what to you do to lift your mood? Dr. Norman E. Rosenthal, who first wrote about SAD in 1984, gives several tips on his site. One suggestion is to increase the light in your life! Get outside in the sun when possible. Open up those heavy drapes, or even invest in a light box. This is one reason that I pick weeds for at least an hour a day when weather permits throughout fall and winter. Other tips: Reduce stress! Don’t overeat sugary and starchy foods. Get some exercise! Take a vacation to a sunny place and bask. And of course, if these ideas do not work, definitely talk to a professional.
After the Grey Days of 2013-14, I was talking with a friend, and she went through the exact same thing! Remember that you are NEVER alone!!!
Have you ever had the grey days of winter? I often wonder how many women go through this and don’t speak up!
May your days be sunny and bright, friends!